Start The Day Feeling More Powerful

What do you think of when you first wake up? For a long time, I needed at least 10 minutes of internal dialogue about why I should get up. Being in a constant state of tiredness was exhausting. It’s not just the fatigue that gets to you. It’s the mental fog, the emotional imbalance, and the inability to feel efficient. These thoughts are what prompted me to reevaluate my morning routine, my thoughts, and my intentions for the day. It was time to flip the script and awaken with a sense of power and purpose.

Science tells us that our mindset upon waking can significantly impact our day. So what better way to start it off then with a solid routine to set us up for success. Here are 10 strategies:

1. Get Up: Hitting snooze can disrupt your body’s natural sleep-wake cycle, so as soon as you wake up, get out of bed. Try starting the mornings with the mantra, “feet to the floor” or something that will motivate you to get up instead of hitting snooze and rolling over.
2. Open the curtains: Exposure to natural light helps regulate our circadian rhythms, also known as our body’s internal clock. Natural light signals to our brain that it’s time to wake up. The sunshine in the morning can help you feel more alert and ready for the day.
3. Positive affirmation: Positive affirmations are powerful statements that can help reshape our mindset and beliefs. Start your day by affirming your strengths, goals, and aspirations. Here are a few examples:
   • “I am capable of overcoming any challenge that comes my way.”
   • “I attract wealth and abundance.”
   • “I embrace opportunities to learn and grow.”
4. Practice Gratitude: Gratitude has been linked to numerous benefits, including enhanced mood, better sleep, and increased resilience. Upon waking, take a moment to reflect on things you’re grateful for. Acknowledging these blessings can set a positive tone for the day ahead.
5. Set Intentions: Setting intentions can help focus your mind and energy on what you want to achieve. Take a few moments each morning to determine your goals and intentions for the day.
6. Visualize: Visualization can be a powerful tool for enhancing confidence and motivation. Spend a few moments visualizing your goals and aspirations. Picture yourself achieving success and feeling empowered.
7. Take Care of Hygiene & Appearance: Dress for success. Choose clothing that makes you feel confident and powerful. Dressing well can have a significant impact on your mindset and demeanor.
8. Engage in Physical Activity: Exercise has been shown to boost mood, increase energy levels, and improve cognitive function. Incorporating physical activity into your morning routine can help jumpstart your day and leave you feeling empowered, energized, and strong.
9. Healthy Breakfast: Eat a nutritious breakfast that fuels your body and mind. Include foods that provide sustained energy throughout the day.
10. Limit Distractions: Minimize distractions in the morning by avoiding excessive screen time or engaging in activities that drain your energy.

By incorporating these practices into your morning routine, you can start each day feeling more powerful and ready to tackle whatever challenges come your way. From positive affirmations and gratitude practices to setting intentions and engaging in physical activity, empowering yourself starts from the moment you open your eyes. Remember, the power to making changes lies within you – harness it, embrace it, and let it propel you towards fulfillment.