Reset & Realign

Join this 90 minute virtual workshop to ‘Reset and Realign’! Discover the power of intentional living as we delve into assessing your dimensions of wellness, crafting a wellness vision, setting meaningful goals, and building the life you desire. You’ll gain valuable insights and tools to navigate life with purpose. Plus, unwind with a guided meditation session to leave you feeling refreshed and inspired. Don’t miss this opportunity to embark on a journey of self-discovery and personal growth.

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Workshop topics include:

• Mindset – Introduction to mindset and its importance in goal setting.
• Tools and Assessment – Comprehensive self-assessment tools to help you achieve a better understanding in various areas. 
• Wellness Assessment Activity – Explore how you can create a more balanced and fulfilling approach to personal development.
• Vision Statement – Craft a clear and inspiring vision for your overall wellness and goals.
• Plan and Execute – Breaking down a detailed plan for implementation.
• Guided Meditation – A moment of mindfulness to leave you feeling refreshed, motivated, and confident.