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Your Guide To Hiring A Health and Wellness Coach
To many, having a health and wellness coach is a foreign concept. I mean, why hire someone when you can figure it out yourself? Well, that’s just the thing – sometimes we know…
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New Year New Me, Not: Rebooting Your Resolution
Ah, February! The month where we finally start to realize that the “New Year, New Me” was perhaps a tad ambitious. Some of us may have even forgotten we ever made a New…
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Should You Buy Organic?
When you’re strolling through the grocery store, you might find yourself faced with a dilemma: to buy or not to buy organic? As people continue to become more health conscious, the organic food…
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Start The Day Feeling More Powerful
What do you think of when you first wake up? For a long time, I needed at least 10 minutes of internal dialogue about why I should get up. Being in a constant…
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Do You Need A Vision Board?
The first time I heard of “Vision Boards” was in college, Business 101. Although the professor explained its effectiveness and the experiences he and his students encountered, I wasn’t convinced. His unconventional approach…
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Prioritizing Foot Health: A Guide to Choosing the Perfect Running Shoes
What possessed me to sign up for a half marathon, I’ll never quite understand. Debilitating anxiety plagued me the night before the race and I could not sleep a wink. I lay there…
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Surviving on Iced Coffee and One Meal A Day
I’ve become a more mindful about taking care of myself, but the current buzz about intermittent fasting never fails to amuse me. While many are just jumping on this bandwagon, I was a…
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10 Ways to Manage Stress During the Holidays
For many, the holiday season is a time of joy, celebration, and togetherness, but for others, it can also be incredibly stressful. The key to making the most of this special time is…
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The World Could End Without A Friend
As an introvert, I’m guilty of anti-social behavior disguised as “protecting my peace” but I can’t do that forever. Even with social media and video chat, it’s easy to find ourselves feeling more…
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Meditation Sucks: The Struggle of Finding Your Zen
Tranquil serenity, a clear mind, and a direct path to blissful enlightenment – I’m down! Don’t worry, I’ve been on the less enthusiastic end of the spectrum, and I know how easy it…
