To many, having a health and wellness coach is a foreign concept. I mean, why hire someone when you can figure it out yourself? Well, that’s just the thing – sometimes we know…

As an introvert, I’m guilty of anti-social behavior disguised as “protecting my peace” but I can’t do that forever. Even with social media and video chat, it’s easy to find ourselves feeling more…

In a world where the constant hustle and bustle can often leave us feeling drained and uninspired, it’s easy to fall into a rut. The CDC’s recent reports of rising depression comes as…

If you’re ballin’ on a budget, you’ll understand exactly what I’m about to talk about. Being broke – the magical state where your wallet is a wasteland and your bank account declared bankruptcy.…