Pregnancy Workshop
Dr. Sears
Healthy Expectations
For all stages of pregnancy
As a mother-to-be, learning how to best take care of your baby starts well before ever meeting your child. Dr. Sears’ years of pediatric experience provides relevant and valuable information to moms in all stages of pregnancy. Don’t just survive your pregnancy, THRIVE! In this workshop you will learn to:
- Have more energy during pregnancy
- Maintain healthy weight
- Experience a healthier and more comfortable pregnancy
- Avoid pregnancy complications such as gestational diabetes, toxemia, anemia, heartburn, and obesity
- Experience less complicated labors
- Have a faster and smoother recovery from birth
Workshop topics include:
- Planning and Early Stages of Pregnancy – Learn to give your baby the healthiest start.
- Lifestyle and Attitude During Pregnancy – Understand how stress can impact both mom and baby and how to manage stress and emotions during pregnancy.
- Nutrition for All Stages of Pregnancy – Discover the foundation of nutritional needs from macro- to micronutrients and supplements.
- Nutrition Skills for a Healthier Pregnancy – Learn simple and practical ways to incorporate good nutrition, as well as important information about food safety throughout pregnancy.
- Exercise and Movement During Pregnancy – Understand the special needs of a pregnant body and how to exercise safely for each trimester.
- Bringing Baby Home – Discover proven practices for a smooth transition into motherhood like self-care, foods to include during postpartum, and how to differentiate between baby blues and postpartum depression.
6 Sessions
$149